Do I need to sign a long‑term contract?
No. All our memberships roll month‑to‑month with a simple 30‑day notice to cancel. You can pause or switch plans anytime without penalty.
Can I freeze my membership if I go away or get injured?
Yes. Members can freeze their membership for up to 8 weeks per year, free of charge, by contacting reception or using the member app.
I’m completely new to the gym — will I feel out of place?
Absolutely not. Our Foundations class and free intro session are designed for beginners, and our coaches are happy to scale every movement to your level.
What are your opening hours?
We’re open Mon‑Fri 5 am‑10 pm and Sat‑Sun 7 am‑8 pm. The floor, classes and studio all run throughout these times.
Is there parking available?
Yes. We have a dedicated members’ car park with 40 spaces right outside the unit, plus additional street parking on Forge Yard.
What should I bring to a class or PT session?
Just a towel, a water bottle and clean indoor shoes. We provide all equipment, including lifting belts, straps and chalk.
How do I book a class or a PT session?
Bookings are made via our free mobile app or website — select the class, time and coach, then confirm. You can cancel up to 2 hours before without penalty.
Are the showers and changing rooms good?
Our facilities include individual lockers, hot showers with premium toiletries, and a spacious changing area. We keep them spotless with hourly cleaning.