Coached, every session

The classes

Eight class styles, every one coached and scaled to you on the day — from your first squat to a competition platform.

Strength

Foundations

Learn the core lifts — squat, deadlift, press — with perfect form. Build a strong base before adding weight.

For Beginners & technique focus

Strength

Power Hour

Heavy‑load, low‑rep sets targeting maximal strength. Rest periods are long, intensity is higher.

For Intermediate lifters

Conditioning

HIIT Forge

Short bursts of all‑out effort on bikes, rowers and sleds, followed by active recovery. Burns fat fast.

For Cardio lovers & time‑crunched

Conditioning

Strongman Circus

Atlas stones, log presses, farmer’s carries and tyre flips. Functional strength with a smile.

For Those who enjoy varied challenges

Mobility

Mobility Flow

Dynamic stretching, foam rolling and joint‑specific drills to improve range and prevent injury.

For All members, especially desk workers

Studio

Yoga for Lifters

Gentle Vinyasa focused on hip opening, shoulder stability and breath work to complement heavy training.

For Strength athletes needing recovery

Conditioning

Kettlebell Kombat

Complexes, swings and Turkish get‑ups delivered in a fast‑paced circuit. Builds grip and conditioning.

For Members who like compact tools

Strength

Olympic Lift Club

Technical snatch and clean‑&‑jerk work under expert coaching. Progress tracked each week.

For Experienced lifters aiming for competition

The Forge board

This week, live.

18 sessions

DayTimeSessionType

Mon 06:00am Foundations strength

Mon 12:30pm HIIT Forge conditioning

Mon 06:00pm Power Hour strength

Tue 07:00am Mobility Flow mobility

Tue 01:00pm Strongman Circus conditioning

Tue 07:00pm Kettlebell Kombat conditioning

Wed 05:30am Foundations strength

Wed 11:00am Yoga for Lifters studio

Wed 05:30pm Olympic Lift Club strength

Thu 06:30am HIIT Forge conditioning

Thu 12:00pm Mobility Flow mobility

Thu 06:30pm Power Hour strength

Fri 07:00am Foundations strength

Fri 01:30pm Strongman Circus conditioning

Sat 09:00am Olympic Lift Club strength

Sat 11:00am Yoga for Lifters studio

Sun 10:00am Mobility Flow mobility

Sun 03:00pm HIIT Forge conditioning

Your first week is free.

Every class on the board, for a week, no card needed.

Start free →